Active Yoga

Every Thursday at Noon

Discover the freedom of enjoying all your favourite activities with more grace and confidence.

The Active Yoga Series is designed to improve your posture by increasing strength and range of motion, stimulate your metabolism, balance your sleep cycle, enhance mental clarity and heighten awareness of your body, mind, heart and enviroment.

Students of all levels are invited to join this class.

Complimentary for Members available on a first-come, first-served basis.