This coached swim workout with structured and progressive stroke fitness training, combined with goal setting pace timing drills will give you a fantastic workout and improve overall cardio and speed.
January 14 - March 4
January 16 - Febraury 27
YWCA Health & Fitness Centre
7:45am to 8:45am
Pre-requisite: Must be able to swim 100 metres non-stop. These one hour classes are suitable for all levels from beginner to experienced.
$175 per person per 7 week session.
Includes towel service, drink and snack.
To register please call the Concierge at 604.685.9321.