The Vancouver Club - Fitness

Fitness

Schedule

2016

FITNESS STUDIO SCHEDULE
Begins January 4th

MONDAY
6:30 am - VC 360
7:30 am - Power Yoga
11:30 am - HIIT
12:30 pm - Pilates Matwork
5:30 pm - Yin Yoga

TUESDAY
6:00 am - Morning Warrior
7:00 am - Let it Flow Yoga
11:00 am - Indoor Cycle
(Starts January 12th)
12:00 pm - Hatha Yoga
1:00 pm - Fit-Mix
5:15 pm - Tough Mudder Grind
5:30 pm - Real Fitness
6:30 pm - Indoor Cycle

WEDNESDAY
6:00 am - Total Body
7:00 am - Love thy Core, Lower Back & Hips
8:00 am - Indoor Cycle
11:30 am - HIIT
12:30 pm - Pilates Matwork
5:30 pm - Indoor Cycle
(Starts January 13th)

THURSDAY
6:00 am - Morning Warrior
7:00 am - Let it Flow Yoga
8:00 am - Tai Chi
11:30 am - HIIT
1:00 pm - Circuits
4:00 pm - Olympic Weightlifting
5:30 pm - Real Fitness
6:00 pm - Hit the Pavement VC Running

FRIDAY
6:00 am - Total Body
7:00 am - Yoga, Stretch & Roll
8:00 am - Fitness Kickboxing
11:30 am - HIIT
12:30 pm - Pilates Matwork
5:30 pm - Hatha Yoga

SATURDAY
9:30 am - VinyasaFlow Yoga
** 75 Min
11:00 am - Indoor Cycle **60 Min

SUNDAY
9:00 am - Hit the Pavement VC Running
10:00 am - Restorative Power Yoga
11:00 am - Cycle, Core & Stretch
**90 Min

Studio classes are 45 minutes in duration and are complimentary for Club Members
Same-Day Registration is Required for all Cycle Classes.

Class size is limited - please arrive early.

*****************

MASTER SWIM SESSIONS
Begins January 6th
YWCA Health & Fitness Centre

7:45 a.m. to 8:45 a.m.

WEDNESDAY
January 6, 13, 20, 27
February 3 & 10

FRIDAY
January 8, 15, 22, 29
February 5 & 12

$175. per person per session
$40. Drop In per class
Includes towel service, drink and snack. Also includes breakfast back at the club after the class.
*We have reserved 2 lanes exclusively for Club Members

To register please call the Concierge at: 604 685 9321

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