A range of complimentary yoga classes delivered to keep you strong, stretchy, and blissed out. Find the right class for you in our schedule.
MONDAYS: 7:00 pm
Pilates with Monique Haziza
A full-body workout for strength & flexibility. Develop long, lean, strong muscles, flat abdominals & great posture.
TUESDAYS: 7:00 am
Flow Yoga with Stephanie Trembath
Slow-paced, combining breath & movement to create a mindful flow. Emphasis on alignment, “core”, lower back, hips and abdominal strengthening. Increase flexibility, deepen breath & calm the mind.
FRIDAYS: 7:00 am
Power Yoga with Stephanie Trembath
Core focused class that fuses Pilates-style core strengthening with yoga.
SATURDAYS: 9:30 am
Vinyasa Flow Yoga with Stephanie Trembath
Dynamic sequences build heat and strength, while restorative series ground and stretch the muscles worked. Meditation and pranayama (breath-work) included. Please bring your own mat and props.