Flow Yoga

A range of complimentary yoga classes delivered to keep you strong, stretchy, and blissed out. Find the right class for you in our schedule.

THURSDAYS: 7:00 pm Online

Flow Yoga with Claire Lauren

Slow-paced, combining breath & movement to create a mindful flow. Emphasis on alignment, “core”, lower back, hips and abdominal strengthening. Increase flexibility, deepen breath & calm the mind.

SATURDAYS: 9:30 am Outdoors

Vinyasa Flow Yoga with Stephanie Trembath
at Harbour Green Park

Dynamic sequences build heat and strength, while restorative series ground and stretch the muscles worked. Meditation and pranayama (breath-work) included. Please bring your own mat and props.