High Intensity

Our high-intensity workouts combine various formats and improving overall cardiovascular tolerance.

HIIT with Meghan Burrows
at Harbour Green Park

Morning Warrior with Meghan Burrows

Functional Athletics with Johny

Monday morning HIIT class will take place outdoors, weather permitting and meet at Harbour Green Park, west field near the drinking fountain. If rain is forecast, classes will take place online and registered members will be notified by concierge the evening prior to the class.