In the Ring


Our boxing program builds strength, tone, and confidence. Come bring your cardio to the next level.

High-intensity cardio boxing with 2016 Canadian Olympic Trials Finalist, Josh Cameron. Learn the fundamentals of boxing while getting a full-body cardio workout.

Tuesdays & Wednesdays: 4:30 p.m. Online

Adapted for home as during these unprecedented times. Learn the fundamentals of boxing and delve into advanced technique while also getting a cardio workout! Fun, effective and challenging. All fitness levels.