Personal Training

PT with Mike Lemme

Book a private personal training session with Registered Kinesiologist and Certified Strength and Conditioning Specialist, Mike Lemme. Receive an individualized workout, designed specifically for your fitness goals, fitness level and body.

PT Boxing with Josh Cameron

Learn the basics with a great cardio workout or get back into fighting form. Former national boxing champ, Josh Cameron, will perfect your one-two punch.

PT with Meg Bowles

Women’s Boxing: Improve boxing technique, strength and agility with personalized sessions.

Women’s Strength Training: Enhance your lifting technique, power and strength.

Personal Bootcamp: Focus on TRX and bodyweight exercises with core training and mobility.