Stay Connected
We are welcoming back members and trainers for in-person low and high-intensity classes. Stretch and strengthen with yoga and pilates or build up your stamina with a fast-paced boxing class. Limited in-person spots are open by reservation.
LOW-INTENSITY CLASSES
Low-intensity yoga & pilates classes begin from Monday in the yoga studio with a hybrid model, incorporating virtual participation for those who wish to continue tuning in. Low-intensity stretch and TRX classes are in the Krenus P1 Fitness Space.
MONDAYS
- 7:00 am Flow Yoga with Laura *hybrid
TUESDAYS
- 7:30 am TRX with Meg in P1
- 12:00 pm Pilates *hybrid
WEDNESDAYS
- 7:00 am Ying Yang Yoga with Katrin *hybrid
THURSDAYS
- 12:00 pm Pilates *hybrid
FRIDAY
- 7:00 am Hatha Yoga with Katrin *hybrid
- 7:30 am TRX with Meg in P1
- 4:30 pm Stretch & Strengthen with Meg in P1
SATURDAYS
- 9:00 am 90 Min. Yoga with Laura *hybrid
HIGH-INTENSITY CLASSES
In-person high-intensity classes take place in the Krenus P1 Fitness Space. *Classes meet outside the Cordova entrance. The instructor will then lead members down to P1.
MONDAYS
- 6:30 am HIIT with Meghan
- 5:30 pm HIIT with Meghan
TUESDAYS
- 4:30 pm Boxing with Josh
WEDNESDAYS
- 6:30 am HIIT & Core with Meghan
- 4:30 pm Boxing with Josh
THURSDAYS
- 4:00 pm Strength & Conditioning with Meg
- 5:00 pm Women’s Boxing with Meg
SATURDAYS
- 8:00 am HIIT with Meg
Register for classes with Concierge.
IMPORTANT REMINDERS FOR IN-PERSON FITNESS
Reservations
. . . are required and open weekly for fitness classes. Per provincial health requirements, workouts must be booked prior to arrival. Drop-ins for fitness classes will not be permitted at this time.
Masks
. . . in all indoor spaces for those 12 years and older who are not yet fully vaccinated. If you have forgotten your mask, the concierge would be happy to provide you with a disposable mask to use.
Check-In
. . . complete with member services upon arrival. Reservation confirmations are sent to your email.