Virtual Fitness Schedule

Enjoy the convenience of online classes with your favourite instructors. All fitness levels are welcome.

CLASS SCHEDULE

MONDAYS

• 6:00 am HIIT & Strength with Meghan Burrows
• 7:15 am Flow Yoga with Stephanie Trembath
• 12:00 pm Boxing with Josh Cameron
• 5:00 pm HIIT & Strength with Meghan Burrows

TUESDAYS

• 7:30 am TRX Conditioning with Meg Bowles
• 11:00 am Pilates with Kyra Morrison
• 5:00 pm Boxing with Xander Down
• 6:00 pm Restorative Yoga with Mayumi Ranamukhaarachchi

WEDNESDAYS

• 6:00 am Total Body HIIT with Tony Gallo
• 7:15 am Core Yoga with Stephanie Trembath
• 11:00 am Strength with Tony Gallo
• 12:00 pm Circuits with Tony Gallo
• 5:00 pm Boxing with Xander Down

THURSDAYS

• 11:00 am Pilates with Kyra Morrison
• 12:00 pm Core & Strength with Meg Bowles
• 4:00 pm Ladies Boxing with Meg Bowles
• 5:00 pm Kettlebell Class with Meg Bowles
• 6:00 pm Hatha Yoga with Laura Roman

FRIDAYS

• 7:15 am Flow Yoga with Stephanie Trembath
• 8:30 am TRX Conditioning with Meg Bowles

SATURDAYS

• 8:00 am HIIT with Meg Bowles
• 9:00 am 90-Minute Yin/Yang Yoga with Laura Roman

SUNDAYS

• 9:00 am 90-Minute Yin/Yang Yoga with Stephanie Trembath

Reserve for classes with the Concierge.