Fitness Class Schedule
Stretch and strengthen with yoga, pilates and barre or build up your stamina with fast-paced classes like boxing or HIIT. Treat your body with active recovery on rest days with Release & Restore or Mobility & Myofascial Release.
Please contact the Concierge to reserve for in-person and virtual classes.
YOGA STUDIO CLASSES
All classes are held in the Yoga Studio unless otherwise noted. Yoga, Pilates and Meditation are offered as a hybrid model, incorporating virtual participation for those who wish to tune in from home.
MONDAYS
- 6:00 am HIIT & Strength with Meghan Burrows
- 7:00 am Flow Yoga with Laura Roman *hybrid
- 12:00 pm Boxing with Josh Cameron
- 2:00 pm Circuits with Tony Gallo
- 4:00 pm Barre with Mandi Von Alkier
- 5:00 pm HIIT & Strength with Josh Cameron
TUESDAYS
- 6:00 am Barre with Brianna Roberts
- 7:00 am Cardio Sculpt with Brianna Roberts
- 11:00 am Pilates with Kyra Morrison *hybrid
- 5:00 pm Boxing with Xander Down
- 6:00 pm Restorative Yoga with Laura Crema
WEDNESDAYS
- 6:00 am HIIT & Core with Tony Gallo
- 8:00 am Slow Flow Yoga with Shayne Shaw *hybrid
- 9:00 am Clinical Mat Pilates with Shayne Shaw
- 10:00 am Release & Restore with Shayne Shaw
- 11:00 am Strength with Tony Gallo
- 12:00 pm Circuits with Tony Gallo
- 1:00 pm Boxing with Josh Cameron
- 4:00 pm Yoga with Mandi Von Alkier
- 5:00 pm Boxing Techniques with Xander Down
THURSDAYS
- 6:00 am Everyday Athlete with Meghan Burrows
- 7:00 am Barre with Brianna Roberts
- 11:00 am Pilates with Kyra Morrison *hybrid
- 12:00 pm Core & Strength with Meg Bowles
- 4:00 pm Kettlebell Klass with Meg Bowles
- 5:00 pm Stretch Class with Devin Johal
FRIDAYS
- 6:00 am Boxing with Xander Down
- 7:00 am Mobility & Myofascial Release with Naomi Joy Gallagher
- 8:00 am Flow Yoga with Laura Roman *hybrid
SATURDAYS
- 8:00 am Full Body HIIT with Xander Down
- 9:00 am 90-Minute Yin/Yang Yoga with Laura Roman *hybrid
SUNDAYS
- 9:00 am 90-Minute Yin/Yang Yoga with Desi Omojokun *hybrid