Boxing, weights, technique, or improved mobility. Personalize your fitness regimen and target key challenges with expert guidance from certified professionals.
Category Archives: Fitness
Fitness Class Schedule
Stretch and strengthen with yoga, pilates and barre, bliss out with meditation or build up your stamina with fast-paced classes like boxing or HIIT.
Winter Snowshoeing Essentials
Enjoy beautiful BC and stay safe on the trails. Before setting out this winter, consider the conditions and ensure you are prepared. Recommended Items: 1. Winter Hiking Boots (waterproof) 2. Winter Outdoors Clothing (no cotton, jeans, etc) · Waterproof Shell Jacket · Insulated Jacket/Vest · Snow pants · Non-Cotton Sweater or Thermal Layer · Base […]
One-on-One Boxing
Learn the basics with a great cardio workout or get back into fighting form. Certified trainers Josh Cameron and Xander Down will perfect your one-two punch.
Virtual Fitness Schedule
Enjoy the convenience of online classes with your favourite instructors. All fitness levels are welcome.
Snowshoeing
Explore the outdoors this winter and enjoy BC’s snow-covered trails. Dust off your snowshoes (or book your rental) and meet your fellow members at the trailhead.
Hiking Club
Get outside and experience some of BC’s most beautiful local hikes.
Fitness Class Descriptions
A range of complimentary classes delivered to keep you strong, stretchy, and blissed out.
The Power of Hydration
Water is a key building block of good health. Do we practice the right habits to optimize its benefits?
Establishing Habits and the Value of Sleep
For the first healthy habit challenge, we are focusing on sleep, the foundation upon which physical activity and diet rest.