Be prepared and stay safe on the trails while you enjoy BC’s best winter scenery together. A new season of adventure awaits! RECOMMENDED ITEMS ADDITIONAL RESOURCES: LOCAL STORES & SHOPS: AVALANCHE TRAINING: For additional information or questions, and for assistance sourcing equipment, email VC Fitness Coordinator, Kevin Wilson at email@example.com
Learn the basics with a great cardio workout or get back into fighting form. Certified trainers Josh Cameron and Xander Down will perfect your one-two punch.
Enjoy the convenience of online classes with your favourite instructors. All fitness levels are welcome.
Get outside and experience some of BC’s most beautiful local hikes.
A range of complimentary classes delivered to keep you strong, stretchy, and blissed out.
Water is a key building block of good health. Do we practice the right habits to optimize its benefits?
For the first healthy habit challenge, we are focusing on sleep, the foundation upon which physical activity and diet rest.
Our Swim Club is spoiled with beachside training in the outdoor Kits Pool during summer months and shoulder season steps from The Club at the YWCA.
Advice from fitness experts on developing healthy habits to achieve long-term goals.
Our boxing program builds strength, tone, and confidence. Come bring your cardio to the next level.