Intro to Meditation Series

Intro to Meditation - 3 Session Series with Celina Vergel de Dios

Join Celina to learn the essentials of meditation and explore Yoga Nidra (Sanskrit for “Yoga Sleep”) — the ultimate in deep relaxation. This series provides powerful tools and techniques to help reduce stress, improve focus or simply to offer a relaxing break from your day.

Sessions will provide meditation practices that can be seamlessly incorporated into your daily routine. Beginner and experienced mediators are welcome.

12:00 pm in the Fitness Studio

25 per session | 60 for the series

Upcoming Dates:

*Tuesday, June 6, 2023
*Tuesday, June 13, 2023

For further information or to register, please contact the LC Fitness Team at info@lcfit.ca