May Fitness Workshop

Every month, LC Fitness hosts a workshop in the Fitness Centre dedicated to a specific exercise or theme.

This May, join Kyra Morrison, trauma-informed breathwork coach, for a workshop exploring the power of breathing patterns on our mental & physical well-being.

Benefits of Breathwork:

• Decreased anxiety, frustration, overwhelm & stress
• Increased clarity of mind & improved decision making
• Increased awareness & connection to self
• Access to greater creativity & innovation

Space is limited.

11:00 am

25 per person
20 per guest

By Reservation. Please email LC Fitness at info@lcfit.ca to reserve.