Saturday, May 13
May Fitness Workshop
Every month, LC Fitness hosts a workshop in the Fitness Centre dedicated to a specific exercise or theme.
This May, join Kyra Morrison, trauma-informed breathwork coach, for a workshop exploring the power of breathing patterns on our mental & physical well-being.
Benefits of Breathwork:
- Decreased anxiety, frustration, overwhelm & stress
- Increased clarity of mind & improved decision making
- Increased awareness & connection to self
- Access to greater creativity & innovation
Space is limited.
25 per person
20 per guest