Tuesday, October 4

VC Lunch Club – Your Mind is Your Toolbox Series

Emotional Intelligence

The Vancouver Club is delighted to introduce a new series of three lunchtime workshops led by Julia Kristina, MA Psych, exploring the facets of emotional intelligence. Gain insights into the thoughts and beliefs that may be holding you back and discover practical strategies to help you build resilience and thrive.


11:30 am - Welcome Reception 11:45 am - Grounding Exercise 12:00 pm - Workshop 12:45 pm - 1:15 pm - Q&A & Lunch 1:30 pm - Workshop Complete

WEEK ONE Emotional Intelligence In this session, members will explore what an emotion is, what creates our emotions and why we have a hard time regulating them when we're feeling angry, upset, triggered, overwhelmed, or stressed.

You'll also learn how to identify, process, and regulate your emotions no matter what is going on around you.

The goal of this workshop is to lay the foundation for a significant increase in your emotional intelligence so you can be more in tune with yourself, less reactive, more emotionally grounded, and more mindfully responsive in your everyday interactions.


125 per person
Includes expert-led workshop, coffee or tea service & lunch plate

Workshops may be attended individually or as a full series. It is recommended that members attend all three workshops to maximize benefits.


Upcoming dates:

Tuesday, October 18 - Optional Thoughts & Intentional Thinking
Tuesday, November 1 - Mindfulness & Self-Compassion


About the speaker:

Julia Kristina is a master therapist and mindset coach who helps smart, empathic people get past anxiety, stress, and self-doubt so they can feel and live better.

Through her membership program, The Shift Society, she's helped hundreds of humans identify the thoughts and beliefs that are holding them back, and has taught them how to take charge of their minds and emotions so they can thrive in all areas of their lives.

Julia’s expertise has been featured in Inc Magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have earned more than 15 million views and she has built a community of over 350,000 across her social media platforms. When she’s not helping her clients and students bolster their emotional intelligence and build their mental strength, she’s either reading another psychology book, having a 90's hip hop dance party in her kitchen or on an outdoor adventure with her three small children in Vancouver.


By Reservation. Contact the Concierge at 604 685 9321 or concierge@vancouverclub.ca.

Dress Code: Club Dress Code Applies

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