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Stay Connected

ONLINE WITH OUR FITNESS COMMUNITY . . .

Fitness on the Go

Whether rushing between 6:00 am Morning Warrior and the office or taking in a quick workout during a pressed lunch-hour, grab a healthy snack to keep you energized.

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Stretch & Release

Yoga & Pilates

A range of complimentary yoga classes delivered to keep you strong, stretchy, and blissed out.
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Get Outdoors

A New Season with the Cycle Club

Gear up and hit the open road.

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Personal Training

Boxing, weights, technique, or improved mobility. Personalize your fitness regimen and target key challenges with expert guidance from certified professionals.

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Strength & Stamina

In the Ring

Boxing

Our boxing program builds strength, tone, and confidence. Come bring your cardio to the next level.
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High Intensity

Our high-intensity workouts combine various formats and improving overall cardiovascular tolerance.
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The Wellness Guide

Advice from fitness experts on developing healthy habits to achieve long-term goals.

Plan for Healthier Eating

Self-Care

Choose Fibre-Rich Foods

The Power of Protein

In the Fast Lane

Swim Club

Our swim club is spoiled with beachside training in the outdoor Kits Pool during summer months and shoulder season steps from The Club at the YWCA.
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Connect with our Fitness Trainers

For physical and mental health maintaining a regular fitness routine can be key.

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