Fitness Class Schedule

Stretch and strengthen with yoga, pilates and barre or build up your stamina with fast-paced classes like boxing or HIIT.
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Fitness on the Go

Whether rushing between yoga class and the office or taking in a quick workout during a pressed lunch hour, grab a healthy snack to keep you energized.

Explore Vancouver with the Cycle Club

Get Outdoors

Gear up and hit the open road.

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Invest in Your Well-being

Comprehensive Nutrition Counselling Package

Embark on a journey to optimal well-being with our exclusive Nutrition Counselling Package led by Registered Holistic Nutritionist Brittany Cooke.

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In the Fast Lane

Swim Club

Our Swim Club is spoiled with beachside training at the outdoor Kits Pool during summer months and shoulder season steps from the Club at the YWCA.

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Personal Training

Boxing, weights, technique, or improved mobility. Personalize your fitness regimen and target key challenges with expert guidance from certified professionals.

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Strength & Stamina

In the Ring


Our boxing program builds strength, tone, and confidence. Come bring your cardio to the next level.
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The Wellness Guide

Advice from fitness experts on developing healthy habits to achieve long-term goals.

Plan for Healthier Eating


Choose Fibre-Rich Foods

The Power of Protein