Stay Connected

Stay Connected


Fitness on the Go

Whether rushing between 6:30 am HIIT and the office or taking in a quick workout during a pressed lunch-hour, grab a healthy snack to keep you energized.

In the Fast Lane

Swim Club

Our swim club is spoiled with beachside training in the outdoor Kits Pool during summer months and shoulder season steps from The Club at the YWCA.
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Stretch & Release

Yoga, Pilates & Barre

A range of complimentary classes delivered to keep you strong, stretchy, and blissed out.
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Strength & Stamina

In the Ring


Our boxing program builds strength, tone, and confidence. Come bring your cardio to the next level.
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Personal Training

Boxing, weights, technique, or improved mobility. Personalize your fitness regimen and target key challenges with expert guidance from certified professionals.

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The Wellness Guide

Advice from fitness experts on developing healthy habits to achieve long-term goals.

Plan for Healthier Eating


Choose Fibre-Rich Foods

The Power of Protein