Stay Connected

Stay Connected


Fitness on the Go

Whether rushing between 6:00 am Morning Warrior and the office or taking in a quick workout during a pressed lunch-hour, grab a healthy snack to keep you energized.

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60-Day Fitness Challenge

Health Builder

‘Beat the boss’ and rebuild your health and fitness routine with virtual workouts and workshops, outdoor activities, personal training, healthy meal plans, and more…

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Stretch & Strengthen

Saturday, January 23rd

Fitness & Nutrition Workshop

Take the challenge with active movement.
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Stretch & Stengthen

A range of complimentary yoga classes delivered to keep you strong, stretchy, and blissed out.
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The Wellness Guide

Advice from fitness experts on developing healthy habits to achieve long-term goals.

The Power of Hydration

Establishing Habits and the Value of Sleep

Strength & Stamina

In the Ring


Our boxing program builds strength, tone, and confidence. Come bring your cardio to the next level.
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High Intensity

Our high-intensity workouts combine various formats and improving overall cardiovascular tolerance.
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In the Fast Lane

Swim Club

Our swim club is spoiled with beachside training in the outdoor Kits Pool during summer months and shoulder season steps from The Club at the YWCA.
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Connect with our Fitness Trainers

For physical and mental health maintaining a regular fitness routine can be key.

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