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Stay Connected

Stay Connected

OUTDOORS OR ONLINE
WITH OUR FITNESS COMMUNITY

Fitness on the Go

Whether rushing between 6:00 am Morning Warrior and the office or taking in a quick workout during a pressed lunch-hour, grab a healthy snack to keep you energized.

Flow Yoga

A range of complimentary yoga classes delivered to keep you strong, stretchy, and blissed out.
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High Intensity

In the Ring

Boxing

Our boxing program builds strength, tone, and confidence. Come bring your cardio to the next level.
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High Intensity

Our high-intensity workouts combine various formats and improving overall cardiovascular tolerance.
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In the Fast Lane

Swim Club

Our swim club is spoiled with beachside training in the outdoor Kits Pool during summer months and shoulder season steps from The Club at the YWCA.
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Connect with our Fitness Trainers

For physical and mental health maintaining a regular fitness routine can be key.

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