Whether rushing between yoga class and the office or taking in a quick workout during a pressed lunch hour, grab a healthy snack to keep you energized.
Our Swim Club is spoiled with beachside training at the outdoor Kits Pool during summer months and shoulder season steps from the Club at the YWCA.
Boxing, weights, technique, or improved mobility. Personalize your fitness regimen and target key challenges with expert guidance from certified professionals.
DISCOVER BEAUTIFUL BC
In the Ring
Advice from fitness experts on developing healthy habits to achieve long-term goals.
Plan for Healthier Eating
Choose Fibre-Rich Foods
The Power of Protein