Nav

Stay Connected

Stay Connected

WITH OUR FITNESS COMMUNITY . . .

Fitness on the Go

Whether rushing between 6:30 am HIIT and the office or taking in a quick workout during a pressed lunch-hour, grab a healthy snack to keep you energized.

EXPLORE BEAUTIFUL BC

Hiking Club

Get outside and experience some of BC’s most beautiful local hikes.
Read More

Stretch & Release

Yoga & Pilates

A range of complimentary classes delivered to keep you strong, stretchy, and blissed out.
Read More

Get Outdoors

A New Season with the Cycle Club

Gear up and hit the open road.

Read More

Personal Training

Boxing, weights, technique, or improved mobility. Personalize your fitness regimen and target key challenges with expert guidance from certified professionals.

Read More

Strength & Stamina

In the Ring

Boxing

Our boxing program builds strength, tone, and confidence. Come bring your cardio to the next level.
Read More

The Wellness Guide

Advice from fitness experts on developing healthy habits to achieve long-term goals.

Plan for Healthier Eating

Self-Care

Choose Fibre-Rich Foods

The Power of Protein

In the Fast Lane

Swim Club

Our swim club is spoiled with beachside training in the outdoor Kits Pool during summer months and shoulder season steps from The Club at the YWCA.
Read More
loading...