‘Beat the boss’ and rebuild your health and fitness routine with virtual workouts and workshops, outdoor activities, personal training, healthy meal plans, and more…

Thursday, January 1st

Swim Club

Our Swim Club is spoiled with beachside training in the outdoor Kits Pool during summer months and shoulder season steps from The Club at the YWCA.

Plan for Healthier Eating

Habit Challenge #8: Food Prep

Take control, plan your meals and reduce impulse-eating with simple food prep habits. 

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