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Tag Archives: Fitness
Fitness Class Schedule
Stretch and strengthen with yoga, pilates and barre, bliss out with meditation or build up your stamina with fast-paced classes like boxing or HIIT.
Winter Snowshoeing Essentials
Enjoy beautiful BC and stay safe on the trails. Before setting out this winter, consider the conditions and ensure you are prepared. Recommended Items: 1. Winter Hiking Boots (waterproof) 2. Winter Outdoors Clothing (no cotton, jeans, etc) · Waterproof Shell Jacket · Insulated Jacket/Vest · Snow pants · Non-Cotton Sweater or Thermal Layer · Base […]
Snowshoeing
Explore the outdoors this winter and enjoy BC’s snow-covered trails. Dust off your snowshoes (or book your rental) and meet your fellow members at the trailhead.
The Power of Hydration
Water is a key building block of good health. Do we practice the right habits to optimize its benefits?
Establishing Habits and the Value of Sleep
For the first healthy habit challenge, we are focusing on sleep, the foundation upon which physical activity and diet rest.
Swim Club
Our swim club is spoiled with beachside training in the outdoor Kits Pool during summer months and shoulder season steps from The Club at the YWCA.
The Wellness Guide
Advice from fitness experts on developing healthy habits to achieve long-term goals.