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Employee Food Care Programme
Tuesday, April 6th
“Circuit Breaker”
A full year since we had to close operations and take our first awkward steps into a new reality
Get Outdoors
Spring Renewal
Wim Hof Cold Therapy Workshop
Cocktail Hour at Home:Al Fresco Spirits
Habit Challenge #3: Vegetables
Eat the Rainbow
Ditch the diet fads improve your health with a simple change
The Power of Hydration
Habit Challenge #2: Water
Water is a key building block of good health. Do we practice the right habits to optimize its benefits?
Hip Hop Dance Class
ONLINE WITH FORMATION STUDIO
A combination of dance and fitness inspired by Beyoncé’s signature moves.
Personal Training
Boxing, weights, technique, or improved mobility. Personalize your fitness regimen and target key challenges with expert guidance from certified professionals.
Distanced Wellness
Improve your strength and flexibility with a physically distanced group yoga class.
Thursday, October 15th
Club Alert
Out of an overabundance of caution…
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Club Update
Friday, October 16th
Awaiting Further Instruction…
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