Explore a wide range of complimentary classes designed to keep you strong, stretchy and blissed out. Find the perfect mix of classes to keep your routine fresh while reaching your health and wellness goals.
90-Minute Yin/Yang Yoga
90 minutes
Get ready to sweat, stretch and savasana. This class is the perfect combination of half restorative (Yin) and half power (Yang), beginning with fire and strength, then slowing down into deep stretches, hip openers, and calm. Emphasis on alignment and accessibility makes this class open to everyone, including beginners.
Athletic Conditioning
45 minutes
A full-body workout using body weight and a variety of equipment. Improve your strength and cardiovascular endurance with this high-energy class.
Boxing
45 minutes
VC's signature boxing class focuses on technique and offers a killer cardio workout! Fun, effective and challenging for all fitness levels.
Cardio Sculpt
45 minutes
A full-body workout that will keep your heart rate lifted while strengthening and toning the whole body. We will be integrating cardio bursts between squats, corework, armwork & more! The class will utilize props such as light weights and resistance bands for some extra challenge, but they're always optional!
Circuits
45 minutes
Get ready to sweat during this high-intensity circuits class! Strengthen and tone your entire body through multiple exercises performed at varying time intervals. Workouts change weekly but always feature strength and cardio components.
Core & Strength
45 minutes
This total body workout will energize your lunch hour and target all of the major muscle groups.
Flow Yoga (on the Rooftop, weather permitting)
45 minutes
Flow is a style of yoga where poses are strung together to form one fluid sequence of movement, with a focus on transitions flowing together in harmony with the breath.
This class is designed to ignite the core and create space in the back body, chest, and shoulders. Open to all levels, this class focuses on abdominal strength and backbends and is perfect for anyone who spends an extended amount of time seated or commutes to work.
HIIT & Core
45 minutes
Quick, intense bursts of core-focused exercises followed by short, active recovery periods. Keep your heart rate up & burn more fat in less time. Effective and efficient, HIIT will keep your heart rate up, resulting in maximum fat burn in a short amount of time.
HIIT
45 minutes
Quick, intense bursts of strength-building exercises followed by short, active recovery periods. Effective and efficient, HIIT will keep your heart rate up, resulting in maximum fat burn in a short amount of time.
Pilates
45 minutes
A full-body workout for strength & flexibility. Develop long, lean, strong muscles, a strong core & improved posture.
Pilates Foundations
45 minutes
This class focuses on essential principles and teaches the basics of successful movement. Learn proper breathing techniques and develop a strong core while sculpting long, lean muscles. All fitness and experience levels welcome.
Slow Flow Yoga (on the Rooftop, weather permitting)
45 minutes
A gentle yoga practice consists of slow-flow poses to increase flexibility and strength and promote better health. The class will also help you regulate energy flow, attain a calm, relaxed mind and calm your entire body. This is perfect to start your day.
Stretch Class
45 minutes
Reboot and rebalance stressed and tight muscles with a series of stretches designed to improve your posture, range of motion and overall movement. This class will involve slow movements and stretches held for 1-2 minutes, allowing time for the body to settle in and adjust throughout.
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