Stretch and strengthen with yoga, pilates and barre or build up your stamina with fast-paced classes like boxing or HIIT.
VIEW CLASS DESCRIPTIONS HERE
MONDAYS
- 6:00 am Athletic Conditioning
- 11:00 am Pilates Foundations
- 12:00 pm Boxing
- 2:00 pm Circuits
TUESDAYS
- 6:00 am Cardio Sculpt
- 11:00 am Pilates
- 5:15 pm Boxing
WEDNESDAYS
- 6:00 am HIIT & Core
- 9:00 am Slow Flow Yoga
- 10:30 am Pilates Foundations
- 11:30 am Circuits
- 1:00 pm Boxing
- 5:15 pm 60-minute Stretch & Massage
THURSDAYS
- 6:00 am Athletic Conditioning
- 11:00 am Pilates
- 12:00 pm Core & Strength
- 5:15 pm Circuits
FRIDAYS
- 6:00 am HIIT
- 7:00 am Flow Yoga
SATURDAYS
- 9:00 am 90-minute Yin-Yang Yoga
SUNDAYS
- 9:00 am 90-minute Yin-Yang Yoga
For inquiries, please visit the LC Fitness team in the Fitness Centre or email info@lcfit.ca
FITNESS CLASS RESERVATIONS ARE HIGHLY RECOMMENDED. PLEASE CLICK HERE TO RESERVE.